Best Foods For Your Skin Healthy: 3 Food Diet Tips That Might Boost Your Skin Beauty


How To Protect Your Skin Color And Texture


We prepared this article cause lot of people experience trouble in maintain their skin color and texture in which have lead thousands and millions of people to use different cosmetics which it's not wisely advised since they only able to maintain skin beauty only for a while and sometimes leading to different skins infections  and disorder. Due to this it's widely advised to maintain skin nature and beauty using natural resources and especially normal food diets and personal care.

WATER HYDRATES YOUR SKIN:
  
There are molecules in the skin that actually bind water, Your skin will not be as plump if you are dehydrated.  Skin also becomes dry when it loses too much water, so you need to drink plenty of liquids to replace daily water loss. Water is also a good alternative to sugary beverages that could negatively affect your skin by causing insulin levels to rise and fall dramatically.

 Take warm (not hot) showers or baths and limit them to between five and 10 minutes. It seems counter intuitive, but exposure to water actually dries out your skin, If dry skin persists, consider cutting back on the number of baths you take.

So what is the best way to add water to the skin?

  • Apply a hydrating moisturizer within 2 minutes of leaving the bath or shower. The skin is still porous and is vulnerable to products that are applied following the bath or shower, allowing better absorption.

  • Apply a product containing hyaluronic acid prior to your moisturizer, such as Skinceuticals Hydrating B5 Gel (available at Jeune Skin Care). Hyaluronic acid holds 1,000 times its own weight in water, thus attracting water to the skin and holding it there.

  • Drink more water. Drinking at least 8 glasses a day will help rid the body and skin of toxins. Everyone will not agree that water consumption will improve skin… but it certainly can't hurt. Many people often report that by increasing their water intake, their skin has a more radiant glow. Those who suffer from acne have reported the same results. Nothing will happen overnight, but even a good couple of weeks of increasing water intake should be enough for you to see how hydration affects your own skin.  

 GREEN TEA HELPS PROTECTS SKIN AND OVERALL HEALTH:


Importance of drinking Green Tea


First let’s talk where green tea all started. In the 7th century, Japanese monks visiting China to study Zen Buddhism returned home with their new discovery of green tea’s wonderful healing properties. In the following centuries, drinking green tea became a staple for Japanese monks, imbuing them with energy and mental focus that enhanced their meditation. Green tea health benefits also include detoxing power, and an ability to reduce blood pressure and cholesterol.

Today, Japanese green tea also known as matcha has developed a shining reputation for its high levels of antioxidants. But that’s not its only star quality. Green tea health benefits can be enjoyed both from drinking it and applying it on skin. Here are the six top reasons to use green tea for skin.

Green Tea has two benefits for your skin: It contains antioxidants, which may fight the effects of aging, and drinking it is a good way to stay hydrated. When given the option, choose green tea over beverages that don’t promote skin health. This is one of Kaufman Janette’s recommended strategies for healthy skin and overall health. She says, “If you can substitute a good choice at every single meal for a bad choice, you’ll start to look and feel healthier.”

N/B:  Also green tea benefits for skin expand to your hair, too! Green tea leaf fibers are proven to stimulate hair growth, thanks to catechins and polyphenols stimulating cell turnover in hair follicles. We feature green tea fiber in our celebrated Green Tea Fiber Brow Builder, which fans cheekily refer to as “hair extensions for your eyebrows.

 LOW  FAT FOODS LIKE YOGURT SOLVES DIGESTIVE PROBLEMS

Benefits Of Eating Yogurt


If you are a fan of yogurt, then your fridge is probably filled with favorite flavors of this delectable treat. Or if you’re health conscious, then you probably fill up on low fat yogurt for breakfast frequently. But did you know that yogurt is one of nature’s best remedies and can be used very effectively for health and beauty needs?
The word “yogurt” comes from Turkey, and it means “thick, tart milk.” It is produced when milk interacts with beneficial bacteria and consequently undergoes a fermentation process. The end product is the curdled, sour tasting, thick milk known to most the world now as yogurt.

Yogurt is often recommended for a healthy diet because it contains probiotics, or “healthy” bacteria, which are beneficial for digestive health. “Yogurt may help ease digestive troubles, which can improve related skin conditions such as rosacea or skin inflammation, it's recommends that people with these skin conditions include yogurt in their healthy diet plan. Probiotics are increasingly used in skin care lines, but she cautions that these may not be the same bacteria that are found in yogurt.

 Yogurt contains lactic acid, which is produced during the fermentation process, and a host of other nutrients like zinc, calcium, probiotics, and vitamins B and D. Not only is yogurt good food for your health, it can also be used externally in various face and hair beauty treatments.


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