How To Lose Weight: 4 Fruits That Can Help You Lose Body Weight "While Maintaining Your Body Good Health"

 
Fruits

According to the World Health Organization, eating at least five 80 gram serving portions of a variety of fruits and vegetables every day lowers the risk of serious health problems. Recent studies have also proven that eating certain fruits can help with weight loss. Therefore making diet by using fruits as your daily meal to lose weight it's a best option since fruits contain lots of nutrition that are much very important in human body rather than taking only few regular few foods in order to lose body weight


These six amazing fruits can certainly help you lose those extra pounds of body weight:

1. Watermelons


Importance Of Watermelon Seeds

Watermelons are mostly water about 92 percent but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium. Plus, this quintessential summer snack is fat free, very low in sodium and has only 40 calories per cup. In addition to helping the body stay hydrated, snacking on watermelon will help you feel full so you won’t have cravings between meals.

Benefits of watermelon seeds 1. Promotes heart health It is the magnesium found in the watermelon seeds that makes it great for heart health. It helps regulate blood pressure and supports normal running of the heart. This is probably because of its three properties. It is an anti-inflammatory agent, antioxidant and vasodilatory. The seeds also contain citrulline which contributes significantly towards the reduction of aortic pressure thus protecting the heart. One of the health benefits of watermelon seed oil, an extract from the seeds is that it helps reduce cholesterol levels thus contributing in the protection of the heart. 2. It strengthens the immune system One of the numerous health benefits of roasted watermelon seeds is that it comes packed with iron which is crucial for immune functioning. In addition to this, the seeds also have vitamin B which contribute in this regard. A study carried out in Cuba also reveals that magnesium is also useful in immune boosting and also has a part to play when it comes to protecting one from allergic reactions. Read more: https://yen.com.gh/105447-10-health-benefits-watermelon-seeds.html#105447
Benefits of watermelon seeds 1. Promotes heart health It is the magnesium found in the watermelon seeds that makes it great for heart health. It helps regulate blood pressure and supports normal running of the heart. This is probably because of its three properties. It is an anti-inflammatory agent, antioxidant and vasodilatory. The seeds also contain citrulline which contributes significantly towards the reduction of aortic pressure thus protecting the heart. One of the health benefits of watermelon seed oil, an extract from the seeds is that it helps reduce cholesterol levels thus contributing in the protection of the heart. 2. It strengthens the immune system One of the numerous health benefits of roasted watermelon seeds is that it comes packed with iron which is crucial for immune functioning. In addition to this, the seeds also have vitamin B which contribute in this regard. A study carried out in Cuba also reveals that magnesium is also useful in immune boosting and also has a part to play when it comes to protecting one from allergic reactions. Read more: https://yen.com.gh/105447-10-health-benefits-watermelon-seeds.html#105447
Benefits of watermelon seeds 1. Promotes heart health It is the magnesium found in the watermelon seeds that makes it great for heart health. It helps regulate blood pressure and supports normal running of the heart. This is probably because of its three properties. It is an anti-inflammatory agent, antioxidant and vasodilatory. The seeds also contain citrulline which contributes significantly towards the reduction of aortic pressure thus protecting the heart. One of the health benefits of watermelon seed oil, an extract from the seeds is that it helps reduce cholesterol levels thus contributing in the protection of the heart. 2. It strengthens the immune system One of the numerous health benefits of roasted watermelon seeds is that it comes packed with iron which is crucial for immune functioning. In addition to this, the seeds also have vitamin B which contribute in this regard. A study carried out in Cuba also reveals that magnesium is also useful in immune boosting and also has a part to play when it comes to protecting one from allergic reactions. Read more: https://yen.com.gh/105447-10-health-benefits-watermelon-seeds.html#105447
Benefits of watermelon seeds 1. Promotes heart health It is the magnesium found in the watermelon seeds that makes it great for heart health. It helps regulate blood pressure and supports normal running of the heart. This is probably because of its three properties. It is an anti-inflammatory agent, antioxidant and vasodilatory. The seeds also contain citrulline which contributes significantly towards the reduction of aortic pressure thus protecting the heart. One of the health benefits of watermelon seed oil, an extract from the seeds is that it helps reduce cholesterol levels thus contributing in the protection of the heart. 2. It strengthens the immune system One of the numerous health benefits of roasted watermelon seeds is that it comes packed with iron which is crucial for immune functioning. In addition to this, the seeds also have vitamin B which contribute in this regard. A study carried out in Cuba also reveals that magnesium is also useful in immune boosting and also has a part to play when it comes to protecting one from allergic reactions. Read more: https://yen.com.gh/105447-10-health-benefits-watermelon-seeds.html#1054

2. Apple 

Fruit - Apple


Apples are not just crunchy, sweet and satisfying. As part of a smart diet, they can help protect against serious diseases, including heart disease, diabetes, cancer and more. Consider them your healthy secret weapon,

good news is that eating just one apple a day with the skin on gives the body and average of 4.4 grams of fiber, which is about one fifth of our daily need. Apples are a rich source of a powerful fiber called pectin. Eating apples or pears before meals resulted in significant weight loss according to a study published in Nutrition Journal. 


3. Banana


Importance Of Banana

Bananas are healthier than most energy bars, which often contain lots of sugar and chemicals. Although the average banana contains 27 grams of carbs, the fruit can help stop weight gain because it has only 105 calories and three grams of filling fiber. Bananas are also known to fight muscle cramps, keep blood pressure low and prevent acidity. Just try and stick to one banana a day.

Bananas contains

Potassium: 9% of the RDI

Vitamin B6: 33% of the RDI

Vitamin C: 11% of the RDI

Magnesium: 8% of the RDI

Copper: 10% of the RDI

Manganese: 14% of the RDI

Net carbs: 24 grams

Fiber: 3.1 grams

Protein: 1.3 grams

Fat: 0.4 grams

Each banana has only about 105 calories and consists almost exclusively of water and carbs. Bananas hold very little protein and almost no fat.
The carbs in green, unripe bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose, fructose and sucrose).


4. Guava 


Fruit Image Of Guava

Guava is a tropical fruit produced by the guava tree. Large amounts of the guava fruit are produced in Brazil, Colombia, Venezuela, and Mexico. The fruit is commonly eaten fresh or made into beverages, jams, and other foods. The fruit, leaf, and fruit juice are used as medicine.

Guavas are a nutrient packed, delicious, fiber-filled tropical fruit that help satisfy the appetite. They contain 0 cholesterol and have much less sugar compared to other fruits like apples, oranges and grapes. Packed with vitamins, reach for this low calorie snack next time you are hungry.
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